September 17th, 2012 
Dan 
TweetWe all know that water is one of the healthiest things you can drink…so vitamin water must be even healthier, right? I mean if you add vitamins to water, then it certainly makes it super healthy right? Well not so fast. Vitamin water is a prime example of intentionally deceptive marketing by one of the [...]
Posted in Nutrition 
Tags: is vitamin water good for you, is vitamin water healthy, vitamin water 
No Comments » July 17th, 2012 Dan 
TweetIf you ask ten different people what their opinion is about cheat meals when doing a workout program like P90X, you’ll probably get ten different answers. I get this question a lot so I’m going to give you my opinion and what has worked for me. I use P90X as an example because that seems [...]
Posted in Nutrition Tags: cheat meal p90x, cheat meal with p90x, p90x cheat day, p90x cheat meal No Comments »Last updated by at .
Welcome! I hope you find this site
to be an useful resource in your health and fitness journey.
My name is Dan…I’m from Michigan and I’m a husband, a father to a 13
year old girl and in my spare time I’m a doctor. [Read
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